As Florida residents, having fun in the sun is great; however, it is also important to remember the sun can be very harmful if we are not careful. The sun emits Ultraviolet (UV) waves, which can be very dangerous to our...

Read More

When it comes to coping with our everyday emotions, sometimes a little self-care goes a long way. Here are a few tricks to have in your feel-better toolkit: 1. Speak nicely to yourself. When you hear negative self-talk...

Read More